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Exercise

Filtering by Tag: Shoulders

How to grow your shoulders (rear delt edition)

January 08, 2019Nikola Man

Today we will discuss the last member of the shoulder trio – the rear delt.

categories Training and exercise
tags Shoulders, Rear delt

How to grow your shoulders (front delt edition)

December 25, 2018Nikola Man

So far we have covered most muscle groups, but a major region, the shoulder, is left untouched. Well, today we are touching the shoulder. Not in a creepy way of course. More specifically, we will be talking about the front deltoid muscle.

categories Training and exercise
tags Shoulders, Front deltoid, Delts