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Nutrition

Supplements

Nikola Man

Whenever you take a look at the packaging of the supplement you will see at least 5 or more benefits for muscles, health, recovery, energy and so on. Usually it’s all bullshit. It is also written on that very same packaging, but in a significantly smaller font, that it is only a supplement and it should not be a replacement for a healthy, balanced diet. That’s the key, not a single supplement is necessary and it should never replace a healthy diet

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Are you drinking enough water?

Nikola Man

The most important factors that have an impact on your water intake requirements are body composition, weight, gender, level and type of physical activity, but also geographical location and season. For example, summers entail higher temperatures which lead to increased perspiration and by extension to a greater need for water.

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Why nutrition and not diet

Nikola Man

Instead of dieting, which is just a bandage, a temporary solution if you will, you should divert your efforts to building new, healthy habits which will replace the old and in doing so improve your health. After all, we are walking sets of habits.

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Calories

Nikola Man

every single diet leads you the state of being in a calorie deficit, in one way or the other, and it is this calorie deficit that causes your weight loss, no other effect is at play.

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What does eating healthy mean?

Nikola Man

The general recommendation is that you should base between 70% and 80% of your food intake on these foods and then have the remainder come from everything else (yes, this means that pancakes and pizza can be a part of a healthy diet, but you can’t have them all day every day).

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